3-Month Health Coaching Transformation Package
Looking to make long-term healthy changes in your life?
This three month health coaching transformation package will guide and support you to achieve your wellness vision and goals.
Note: This is NOT a diet program.
We start with a 90 minute session where we evaluate where you are, and you can get clear on where you want to be. Then we do a deep dive into your vision and get started on setting goals that are unique to you and what you value most.
The remaining 9 sessions are 45 – 60 minutes each, and will focus on supporting you as you achieve and refine your vision and goals.
Your certified coach will be with you to support you every step of the way.
- 1 X 90-minute deep dive call
- 9 X 45–60 minute calls
- Total of 10 coaching sessions over 3 months.
THIS IS WHAT YOUR JOURNEY WILL LOOK LIKE:
THE DISCOVERY SESSION (FREE)
30 minutes x 1
We meet face-to-face or get on the phone and discuss what you feel you need and your expectations. This conversation will help to understand if the program is the right fit for you. It will also help us to get to know each other more, and I can start planning our sessions.
Following our discussion I’ll send you a few assessments to complete (personal wellness or self-discovery) to kick start our sessions.
THE BIG VISION SESSION
90 minutes x 1
This is where the magic happens. We meet face to face or get on the phone and dig deep!
We’ll spend around 90 minutes soul searching, discussing, and defining Your Big Vision. Think Big. Creating your vision will help you get better in tune with what you feel, what you want to do, or where you want to be. It’s something that should get your heart beating just a little faster. Not sure about what that will look or feel like? Do not worry, as your coach, I will help you define it.
Once we define your Big Vision, we will zoom in on key areas and goals that you’ll focus on for the next few weeks as we work together. We’ll revisit them at each following session and iterate as needed.
THE CHECKPOINT SESSIONS
60 minutes x 8
These sessions build upon each other and help you progress towards your Big Vision. They provide accountability, support and encouragement, as well as more soul searching and course correction if needed – it’s OK to change your mind! It is very normal to discover different things along the way that might interest you. Those should be explored, not ignored.
I’ll also give you exercises and techniques to help you stay on track and work towards your goals.
I recommend that the checkpoint sessions take place once a week in the beginning of our coaching journey. After some time, we may meet every two weeks, but there is never a one size fits all. There are 8 checkpoint sessions and each one is one hour long.
THE FOLLOW UP SESSION
60 minutes x 1
This meeting usually takes place 2 to 3 months after our last checkpoint session. We look at how you’ve been doing and whether you need any more support in your journey.
All inclusions for a one-time payment of AED 7,000 / USD 1,900
All inquiries are most welcome. Please feel free to contact me with any questions you have about this coaching package.
READY TO GET STARTED?
Congratulations on making this powerful investment in your life! I am so looking forward to supporting you.
Purchase your 3-Month Transformation health coaching package below.