by Pamela Durant | Apr 23, 2024 | Health and Wellness
In a world increasingly consumed by the need for environmental sustainability, it’s easy to overlook the direct connection between our personal health and the well-being of our planet. The pursuit of a healthier lifestyle not only promises benefits to you...
by Pamela Durant | Aug 4, 2022 | Health and Wellness, Health Bites, Health Coaching, Nutrition
Healthy Eating Can Be Hard! People always ask me how to eat more fruits and vegetables, or just eat healthier. “I need to do that… I’m going to start doing that… I know I should do that….” Yet they’ll still stay stuck eating too much processed...
by Pamela Durant | Feb 2, 2022 | Health and Wellness, Mindset Shifts
In my recent blog post about creating a feeling of home, I suggested a few ways to make a distant place feel like home. Aside from my suggestions of setting routines, making friends, and decorating, another great way to feel at home is to embrace the magic of plants....
