by Pamela Durant | Nov 6, 2025 | Health and Wellness, Women's Health
Recently, I was asked to share some advice about self-care for mothers by a woman expecting her first child. She was experiencing a high degree of stress, due to what she described as our “fast-paced era”, and described wanting to be there for her children and to live...
by Pamela Durant | Jun 25, 2025 | Fitness, Health Coaching
Thinking about running but haven’t taken that first step yet? You’re definitely not alone. Many people want to learn how to run but get held back by doubts, fears, or practical obstacles that seem too big to overcome. If you’ve ever thought, “I’m not fit enough,” “I...
by Pamela Durant | Jun 18, 2025 | Fitness, Health Coaching
If you’re aware of the benefits of running, you might be thinking about taking up running for the first time. Maybe you’ve vaguely had a plan for years to get started, but something stops you. After all, running can feel intimidating, exhausting, or just plain hard...
by Pamela Durant | May 1, 2025 | Health and Wellness
For those living with a health condition, travel isn’t just about packing bags and booking flights, it’s also about navigating the unknowns of medical care in a foreign place. Healthcare while traveling comes with unique challenges, from accessing medication to...
by Pamela Durant | Mar 11, 2025 | Women's Health
International Women’s Day 2025 I was honored to be invited to the Forbes Women’s Conference last year, and to be back again in 2025 was extremely special. Meeting so many women and listening to their stories and how they are changing the world is so inspiring and...
