by Pamela Durant | Mar 31, 2022 | Mindset Shifts
Recent research shows that higher optimism levels are associated with “longer life span and greater likelihood of achieving exceptional longevity”. So, how you feel about aging can affect how well you age, chronic conditions you may pick up on the way and...
by Pamela Durant | Mar 24, 2022 | Health Coaching, Mindset Shifts
Can Giving Up Be Powerful? Lately, I’ve been thinking about quitting. Sometimes we just want to give up. We want to quit. But is quitting always bad? The Power of Quitting So many of us associate quitting with being weak. It is generally...
by Pamela Durant | Mar 16, 2022 | Health and Wellness, Health Coaching, Mindset Shifts
The Future Of Healthcare Earlier this week I was listening to a podcast about the future of healthcare. There are a lot of experts in this area. And for those of us who work in healthcare, we talk about it a lot. That’s not a bad thing – there are many exciting...
by Pamela Durant | Feb 2, 2022 | Health and Wellness, Mindset Shifts
In my recent blog post about creating a feeling of home, I suggested a few ways to make a distant place feel like home. Aside from my suggestions of setting routines, making friends, and decorating, another great way to feel at home is to embrace the magic of plants....
by Pamela Durant | Jan 19, 2022 | Health and Wellness, Mindset Shifts
Let’s learn to separate health from weight loss. A person’s weight does not necessarily indicate their level of wellness. Recently I posted some thoughts to my coach and mastermind group about how I market my coaching services. I was sharing how I do not want to use...
by Pamela Durant | Nov 30, 2021 | Health Coaching, Mindset Shifts
Do you believe in receiving signs from the universe? This lovely little dragonfly visits me daily. I feel like it’s a male, but what do I know about dragonflies. When I step outside, he arrives a few minutes later. Flies around me. Stops...
