September Intentions

September Intentions

🍂🌻 Happy September! I always feel like September is the new January – a time for fresh starts, new beginnings, and setting intentions that light up our path. 🌟✨ In fact, I feel much more focussed in September than I do in January. Maybe it’s the back-to-school...
Optimism and Aging Gracefully

Optimism and Aging Gracefully

Recent research shows that higher optimism levels are associated with “longer life span and greater likelihood of achieving exceptional longevity”. So, how you feel about aging can affect how well you age, chronic conditions you may pick up on the way and...
The Power of Quitting

The Power of Quitting

Can Giving Up Be Powerful?   Lately, I’ve been thinking about quitting. Sometimes we just want to give up. We want to quit. But is quitting always bad?     The Power of Quitting   So many of us associate quitting with being weak. It is generally...