by Pamela Durant | Mar 20, 2025 | Health and Wellness, Mindset Shifts, Out of Scope
As I was digging through some files, I found this picture of myself as a baby, doing what was probably my very first downward dog. Yoga has been a part of my life for decades. I originally tried yoga to help with a running injury — my IT band — and in 1999, I...
by Pamela Durant | Sep 10, 2024 | Mindset Shifts
When life feels overwhelming or challenging, grounding in gratitude can help. We don’t necessarily have to sit down with a gratitude journal or carve a huge amount of time out of our busy day to experience gratitude. Even seemingly small things that we normally...
by Pamela Durant | May 3, 2024 | Health and Wellness, Health Coaching, Mindset Shifts
As a health coach, I’ve seen first-hand how burnout can wreak havoc on clients’ physical, mental, and emotional well-being. As an entrepreneur running two businesses and the mom of a young teenager with Type 1 Diabetes, I have experienced my share of burnout....
by Pamela Durant | Sep 13, 2023 | Health Coaching, Mindset Shifts, Nutrition
The photo below is my idea of a food treat. A beautiful healthy breakfast with a great coffee. A beautiful environment post-yoga is a special added bonus. The majority of us do not think that eating healthy is a treat. We see it as a punishment. Why is...
by Pamela Durant | Sep 12, 2023 | Mindset Shifts
🍂🌻 Happy September! I always feel like September is the new January – a time for fresh starts, new beginnings, and setting intentions that light up our path. 🌟✨ In fact, I feel much more focussed in September than I do in January. Maybe it’s the back-to-school...
by Pamela Durant | Jun 7, 2023 | Health and Wellness, Health Coaching, Mindset Shifts, Women's Health
Striving for the “Perfect Summer Body” As the school year comes to a close and the summer holidays approach, many of us find ourselves thinking about travel plans and days spent lounging on the beach. It’s an exciting time, but it also creates a lot of...
