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Gratitude and Meditation – Designing Your Own Practice

Gratitude and Meditation – Designing Your Own Practice

by Pamela Durant | Jul 21, 2021 | Health and Wellness, Health Coaching, Mindset Shifts

Gratitude and Meditation: The Dynamic Duo I am grateful for many things – especially over this last month. Although I love to dwell in gratitude, I have not felt that I have committed to a regular gratitude practice yet. But today I realized something: my gratitude...

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5 Essentials for a Healthy Kitchen
Are your health goals supported by what's in your kitchen? It's much easier to be healthy when you're surrounded by nourishing ingredients and good kitchen tools! Use this guide to level up the heart of your home so you can set yourself up for healthy habits. ~ Pamela Durant, Wellness & Lifestyle Medicine Coach
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