by Pamela Durant | Sep 10, 2024 | Mindset Shifts
When life feels overwhelming or challenging, grounding in gratitude can help. We don’t necessarily have to sit down with a gratitude journal or carve a huge amount of time out of our busy day to experience gratitude. Even seemingly small things that we normally...
by Pamela Durant | Jul 21, 2021 | Health and Wellness, Health Coaching, Mindset Shifts
Gratitude and Meditation: The Dynamic Duo I am grateful for many things – especially over this last month. Although I love to dwell in gratitude, I have not felt that I have committed to a regular gratitude practice yet. But today I realized something: my gratitude...
