The Cost of Doing it Cheap

The Cost of Doing it Cheap

We are in the process of moving and renovating. I have many friends and family who have gone through this before, and I was warned. It’s crazy. We hired people, but unfortunately it didn’t take long to realize that they were not as experienced as they...
Deep Changes for Better Health

Deep Changes for Better Health

Your Health: Are You Looking Below The Surface?   I am often asked: “What is health coaching?” “Why do I need a health coach?” I’ve even had a few clients want to stop their coaching sessions after I suggested they find proper...
Health Benefits of Sunshine

Health Benefits of Sunshine

  We are taught to protect ourselves from the sun. But does this come at the cost of the health benefits of sunshine?   It’s summer. And in Dubai, that means it’s super hot. We do enjoy the outdoors in the winter months when it’s not scorching and we can...