Deep Changes for Better Health

Deep Changes for Better Health

Your Health: Are You Looking Below The Surface?   I am often asked: “What is health coaching?” “Why do I need a health coach?” I’ve even had a few clients want to stop their coaching sessions after I suggested they find proper...
Health Benefits of Sunshine

Health Benefits of Sunshine

  We are taught to protect ourselves from the sun. But does this come at the cost of the health benefits of sunshine?   It’s summer. And in Dubai, that means it’s super hot. We do enjoy the outdoors in the winter months when it’s not scorching and we can...
Advice Networks or Social Networks?

Advice Networks or Social Networks?

  My business coach, who is leading my mastermind, posted a really important point yesterday that got me thinking… Her warning against taking business advice from Facebook groups was so on point that I could literally take her words and replace...
The Power of Quitting

The Power of Quitting

Can Giving Up Be Powerful?   Lately, I’ve been thinking about quitting. Sometimes we just want to give up. We want to quit. But is quitting always bad?     The Power of Quitting   So many of us associate quitting with being weak. It is generally...