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Gratitude and Meditation – Designing Your Own Practice

Gratitude and Meditation – Designing Your Own Practice

by Pamela Durant | Jul 21, 2021 | Health and Wellness, Health Coaching, Mindset Shifts

Gratitude and Meditation: The Dynamic Duo I am grateful for many things – especially over this last month. Although I love to dwell in gratitude, I have not felt that I have committed to a regular gratitude practice yet. But today I realized something: my gratitude...
Best Fitness Apps for Exercising at Home

Best Fitness Apps for Exercising at Home

by Pamela Durant | Mar 24, 2020 | Fitness, Health Coaching

What Are The Best Fitness Apps For Keeping Fit At Home?   In my last post I talked about some things to take care of our wellness during this coronavirus global health crisis. One thing that is challenging for many right now is physical activity and exercise....
Coronavirus and Your Wellness

Coronavirus and Your Wellness

by Pamela Durant | Mar 13, 2020 | Health and Wellness, Health Coaching

Supporting Your Wellness During Coronavirus Outbreaks I write you from my balcony on a beautiful, clear Friday night. At this time of year I spend as much time here as I possibly can because the weather in Dubai is just so good, and I know it will not last much longer...

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5 Essentials for a Healthy Kitchen
Are your health goals supported by what's in your kitchen? It's much easier to be healthy when you're surrounded by nourishing ingredients and good kitchen tools! Use this guide to level up the heart of your home so you can set yourself up for healthy habits. ~ Pamela Durant, Wellness & Lifestyle Medicine Coach
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