by Pamela Durant | Jun 25, 2025 | Fitness, Health Coaching
Thinking about running but haven’t taken that first step yet? You’re definitely not alone. Many people want to learn how to run but get held back by doubts, fears, or practical obstacles that seem too big to overcome. If you’ve ever thought, “I’m not fit enough,” “I...
by Pamela Durant | Jun 18, 2025 | Fitness, Health Coaching
If you’re aware of the benefits of running, you might be thinking about taking up running for the first time. Maybe you’ve vaguely had a plan for years to get started, but something stops you. After all, running can feel intimidating, exhausting, or just plain hard...
by Pamela Durant | Jun 11, 2025 | Fitness, Health Coaching
So, you’re wondering how to start running. Maybe you’re thinking of training for a 5k, 10k, a fun run, or simply to feel more energized and in control of your health. But if you’re new to running (or returning after a long break), it’s...
by Pamela Durant | Apr 24, 2025 | Health and Wellness, Health Coaching
Could Artificial Intelligence Replace Human Health Coaches? Bill Gates has predicted humans will not be needed for most jobs in the near future due to rapid developments in artificial intelligence. He also said we will only be working a 3-day work week. What?!...
by Pamela Durant | Apr 24, 2025 | Health Coaching, Women's Health
As a health coach who has worked with many clients, I have seen the importance of women’s mental health in transforming overall wellness. Juggling the demands of career, family, and societal expectations can feel overwhelming – particularly for women....
by Pamela Durant | Oct 31, 2024 | Health and Wellness, Health Coaching
Let’s be real – wellness can feel expensive. Can you even do wellness on a budget anymore? If you’ve ever thought you needed to take out a small loan to cover the costs of superfoods, Pilates memberships, or “high-vibration” water bottles (yep, those are a...
