by Pamela Durant | Aug 4, 2022 | Health and Wellness, Health Bites, Health Coaching, Nutrition
Healthy Eating Can Be Hard! People always ask me how to eat more fruits and vegetables, or just eat healthier. “I need to do that… I’m going to start doing that… I know I should do that….” Yet they’ll still stay stuck eating too much processed...
by Pamela Durant | Jul 27, 2022 | Health Coaching
Your Health: Are You Looking Below The Surface? I am often asked: “What is health coaching?” “Why do I need a health coach?” I’ve even had a few clients want to stop their coaching sessions after I suggested they find proper...
by Pamela Durant | Jul 26, 2022 | Health and Wellness, Health Bites, Health Coaching
A health book I am currently reading quoted Benjamin Franklin: “An ounce of prevention is worth a pound of cure.” It got me curious, so of course I started researching it. That particular quote, although true on so many levels, was actually talking about preventing...
by Pamela Durant | Apr 26, 2022 | Health and Wellness, Health Coaching, Nutrition
Last night some of my closest girl friends in Dubai organized an amazing birthday party on the beach for one of our friends. Everyone brought a dish, so we had plenty of food. And since all the women except me were Turkish, we had the best spread of mezzes....
by Pamela Durant | Mar 29, 2022 | Health Coaching
My business coach, who is leading my mastermind, posted a really important point yesterday that got me thinking… Her warning against taking business advice from Facebook groups was so on point that I could literally take her words and replace...
by Pamela Durant | Mar 24, 2022 | Health Coaching, Mindset Shifts
Can Giving Up Be Powerful? Lately, I’ve been thinking about quitting. Sometimes we just want to give up. We want to quit. But is quitting always bad? The Power of Quitting So many of us associate quitting with being weak. It is generally...
