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Restoring Healthy Habits After Covid

Restoring Healthy Habits After Covid

by Pamela Durant | Jul 13, 2021 | Fitness, Health and Wellness, Health Coaching, Mindset Shifts

A New Start Post-Covid   The opening up of everything since COVID entered the world has given people a lot of perspective, and for some it feels like a new start. Of course, we should have all been striving for a healthy balance in our lives before the pandemic,...
Simple Green Juice to Boost Your Immunity

Simple Green Juice to Boost Your Immunity

by Pamela Durant | Jun 10, 2020 | Health and Wellness, Healthy Recipes, Nutrition

Jump to Recipe   It won’t kill Coronavirus. But when I drink this simple green juice regularly (one glass in the morning as breakfast, or with a light breakfast every day) I seem to get fewer colds and flu!   The Immune-Boosting Powers of this Simple Green...
Best Fitness Apps for Exercising at Home

Best Fitness Apps for Exercising at Home

by Pamela Durant | Mar 24, 2020 | Fitness, Health Coaching

What Are The Best Fitness Apps For Keeping Fit At Home?   In my last post I talked about some things to take care of our wellness during this coronavirus global health crisis. One thing that is challenging for many right now is physical activity and exercise....
Coronavirus and Your Wellness

Coronavirus and Your Wellness

by Pamela Durant | Mar 13, 2020 | Health and Wellness, Health Coaching

Supporting Your Wellness During Coronavirus Outbreaks I write you from my balcony on a beautiful, clear Friday night. At this time of year I spend as much time here as I possibly can because the weather in Dubai is just so good, and I know it will not last much longer...

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5 Essentials for a Healthy Kitchen
Are your health goals supported by what's in your kitchen? It's much easier to be healthy when you're surrounded by nourishing ingredients and good kitchen tools! Use this guide to level up the heart of your home so you can set yourself up for healthy habits. ~ Pamela Durant, Wellness & Lifestyle Medicine Coach
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