by Pamela Durant | Nov 27, 2024 | Health and Wellness, Nutrition
Back To Basics – Nutrition Fundamentals I realized recently that with all the health and wellness information constantly in our faces, many of us have forgotten nutrition basics! When was the last time you thought about the kinds of things you might have...
by Pamela Durant | Sep 11, 2024 | Health and Wellness, Nutrition
When it comes to living a long, healthy life, everybody wants to know: What is the healthiest diet for longevity? With an overwhelming amount of information available, it can be challenging to identify which diet truly supports a longer, healthier life. ...
by Pamela Durant | May 3, 2024 | Health and Wellness, Health Coaching, Mindset Shifts
As a health coach, I’ve seen first-hand how burnout can wreak havoc on clients’ physical, mental, and emotional well-being. As an entrepreneur running two businesses and the mom of a young teenager with Type 1 Diabetes, I have experienced my share of burnout....
by Pamela Durant | Apr 23, 2024 | Health and Wellness
In a world increasingly consumed by the need for environmental sustainability, it’s easy to overlook the direct connection between our personal health and the well-being of our planet. The pursuit of a healthier lifestyle not only promises benefits to you...
by Pamela Durant | Feb 14, 2024 | Health and Wellness, Nutrition, Women's Health
The Weight Loss Industry Cycle You may be familiar with the weight loss cycle. In a nutshell, it looks like this: Why do we keep paying huge amounts of money when most weight loss “solutions” either don’t work, or aren’t sustainable? The...
