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Eat Mindfully, Stop Yo-Yo Dieting

Eat Mindfully, Stop Yo-Yo Dieting

by Pamela Durant | Jun 1, 2022 | Health and Wellness, Mindful Eating

Why Eat Mindfully?   If you’ve ever reached for a handful of popcorn while watching Netflix or had so much pizza you thought you might explode, it’s likely you were overeating mindlessly. This means you were reaching for food for reasons other than hunger.  ...
Mindful Eating: The Instinctive Eating Cycle

Mindful Eating: The Instinctive Eating Cycle

by Pamela Durant | May 31, 2022 | Health and Wellness, Mindful Eating

What Is Instinctive Eating?   When you eat instinctively, you respond to your body’s needs for fuel and nourishment.   This is in contrast to overeating, when you eat due to habits or triggers, and restrictive eating, where you eat according to the rules of...
Mindful Eating and Restrictive Eating: Letting Go of Rigid Control

Mindful Eating and Restrictive Eating: Letting Go of Rigid Control

by Pamela Durant | May 30, 2022 | Health and Wellness, Mindful Eating

What Is Restrictive Eating?   Restrictive eating means you rigidly control your food and your eating activity.   You may be in a restrictive eating cycle if you:   Are preoccupied with food and your weight See food as good or bad See yourself as good or...
Mindful Eating and Overeating: Why Do I Eat Too Much?

Mindful Eating and Overeating: Why Do I Eat Too Much?

by Pamela Durant | May 26, 2022 | Health and Wellness, Mindful Eating

What Is Overeating?   Overeating means eating more food than what your body needs. This cycle can occur when you’re eating in response to physical, environmental, or emotional cues.   You may be in an overeating cycle if you:   Eat due to external and...
Mindful Eating: What’s Your Eating Style?

Mindful Eating: What’s Your Eating Style?

by Pamela Durant | May 25, 2022 | Health and Wellness, Mindful Eating

What’s your eating style? Have you even considered whether you have one?   Eating mindfully is a powerful practice that can potentially change your life and your health. It’s a way of being present with your food and cultivating awareness about the why, when,...
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5 Essentials for a Healthy Kitchen
Are your health goals supported by what's in your kitchen? It's much easier to be healthy when you're surrounded by nourishing ingredients and good kitchen tools! Use this guide to level up the heart of your home so you can set yourself up for healthy habits. ~ Pamela Durant, Wellness & Lifestyle Medicine Coach
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