by Pamela Durant | Nov 27, 2024 | Health and Wellness, Nutrition
Back To Basics – Nutrition Fundamentals I realized recently that with all the health and wellness information constantly in our faces, many of us have forgotten nutrition basics! When was the last time you thought about the kinds of things you might have...
by Pamela Durant | Sep 11, 2024 | Health and Wellness, Nutrition
When it comes to living a long, healthy life, everybody wants to know: What is the healthiest diet for longevity? With an overwhelming amount of information available, it can be challenging to identify which diet truly supports a longer, healthier life. ...
by Pamela Durant | Sep 13, 2023 | Health Coaching, Mindset Shifts, Nutrition
The photo below is my idea of a food treat. A beautiful healthy breakfast with a great coffee. A beautiful environment post-yoga is a special added bonus. The majority of us do not think that eating healthy is a treat. We see it as a punishment. Why is...
by Pamela Durant | Aug 1, 2023 | Health and Wellness, Nutrition
If you’ve been wondering whether caffeine can be part of a healthy diet, then most likely you: Consume caffeine in some form on a daily basis Are health-conscious Allow yourself some indulgences. This sounds pretty balanced to me. In fact, it is me!...
by Pamela Durant | Jun 7, 2023 | Health and Wellness, Health Coaching, Mindset Shifts, Women's Health
Striving for the “Perfect Summer Body” As the school year comes to a close and the summer holidays approach, many of us find ourselves thinking about travel plans and days spent lounging on the beach. It’s an exciting time, but it also creates a lot of...
