by Pamela Durant | Sep 13, 2023 | Health Coaching, Mindset Shifts, Nutrition
The photo below is my idea of a food treat. A beautiful healthy breakfast with a great coffee. A beautiful environment post-yoga is a special added bonus. The majority of us do not think that eating healthy is a treat. We see it as a punishment. Why is...
by Pamela Durant | Aug 1, 2023 | Health and Wellness, Nutrition
If you’ve been wondering whether caffeine can be part of a healthy diet, then most likely you: Consume caffeine in some form on a daily basis Are health-conscious Allow yourself some indulgences. This sounds pretty balanced to me. In fact, it is me!...
by Pamela Durant | Jun 7, 2023 | Health and Wellness, Health Coaching, Mindset Shifts, Women's Health
Striving for the “Perfect Summer Body” As the school year comes to a close and the summer holidays approach, many of us find ourselves thinking about travel plans and days spent lounging on the beach. It’s an exciting time, but it also creates a lot of...
by Pamela Durant | Aug 16, 2022 | Health Bites, Nutrition
Recently, my son and I shared an afternoon over lunch and turmeric lattes. Turmeric lattes are so delicious, and a great way to consume this wonderful spice that is both an anti-inflammatory and antioxidant. Many studies have been done on turmeric. There is some...
by Pamela Durant | Aug 4, 2022 | Health and Wellness, Health Bites, Health Coaching, Nutrition
Healthy Eating Can Be Hard! People always ask me how to eat more fruits and vegetables, or just eat healthier. “I need to do that… I’m going to start doing that… I know I should do that….” Yet they’ll still stay stuck eating too much processed...
