by Pamela Durant | Apr 24, 2025 | Health Coaching, Women's Health
As a health coach who has worked with many clients, I have seen the importance of women’s mental health in transforming overall wellness. Juggling the demands of career, family, and societal expectations can feel overwhelming – particularly for women....
by Pamela Durant | Apr 16, 2025 | Health and Wellness
US Healthcare Policy Changes Ripple Across The World Recent news of funding cuts to the National Institutes of Health (NIH) in the United States has raised global concern. While this may seem like a domestic policy issue, the truth is far more complex. These US...
by Pamela Durant | Mar 20, 2025 | Health and Wellness, Mindset Shifts, Out of Scope
As I was digging through some files, I found this picture of myself as a baby, doing what was probably my very first downward dog. Yoga has been a part of my life for decades. I originally tried yoga to help with a running injury — my IT band — and in 1999, I...
by Pamela Durant | Oct 31, 2024 | Health and Wellness, Health Coaching
Let’s be real – wellness can feel expensive. Can you even do wellness on a budget anymore? If you’ve ever thought you needed to take out a small loan to cover the costs of superfoods, Pilates memberships, or “high-vibration” water bottles (yep, those are a...
by Pamela Durant | May 30, 2024 | Health Coaching
The Challenges of Life with Diabetes Living with diabetes can feel like navigating a complex maze of challenges and uncertainties. From managing blood sugar levels to adapting to lifestyle changes to coping with difficult emotions, the journey can be...
