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Celebrate With REAL FOOD!

Celebrate With REAL FOOD!

by Pamela Durant | Sep 13, 2023 | Health Coaching, Mindset Shifts, Nutrition

The photo below is my idea of a food treat. A beautiful healthy breakfast with a great coffee. A beautiful environment post-yoga is a special added bonus.   The majority of us do not think that eating healthy is a treat. We see it as a punishment.   Why is...

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5 Essentials for a Healthy Kitchen
Are your health goals supported by what's in your kitchen? It's much easier to be healthy when you're surrounded by nourishing ingredients and good kitchen tools! Use this guide to level up the heart of your home so you can set yourself up for healthy habits. ~ Pamela Durant, Wellness & Lifestyle Medicine Coach
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