by Pamela Durant | Jul 21, 2021 | Health and Wellness, Health Coaching, Mindset Shifts
Gratitude and Meditation: The Dynamic Duo I am grateful for many things – especially over this last month. Although I love to dwell in gratitude, I have not felt that I have committed to a regular gratitude practice yet. But today I realized something: my gratitude...
by Pamela Durant | Jul 13, 2021 | Fitness, Health and Wellness, Health Coaching, Mindset Shifts
A New Start Post-Covid The opening up of everything since COVID entered the world has given people a lot of perspective, and for some it feels like a new start. Of course, we should have all been striving for a healthy balance in our lives before the pandemic,...
by Pamela Durant | Mar 24, 2020 | Fitness, Health Coaching
What Are The Best Fitness Apps For Keeping Fit At Home? In my last post I talked about some things to take care of our wellness during this coronavirus global health crisis. One thing that is challenging for many right now is physical activity and exercise....
by Pamela Durant | Mar 13, 2020 | Health and Wellness, Health Coaching
Supporting Your Wellness During Coronavirus Outbreaks I write you from my balcony on a beautiful, clear Friday night. At this time of year I spend as much time here as I possibly can because the weather in Dubai is just so good, and I know it will not last much longer...
