Health Benefits of Sunshine

Health Benefits of Sunshine

  We are taught to protect ourselves from the sun. But does this come at the cost of the health benefits of sunshine?   It’s summer. And in Dubai, that means it’s super hot. We do enjoy the outdoors in the winter months when it’s not scorching and we can...
Optimism and Aging Gracefully

Optimism and Aging Gracefully

Recent research shows that higher optimism levels are associated with “longer life span and greater likelihood of achieving exceptional longevity”. So, how you feel about aging can affect how well you age, chronic conditions you may pick up on the way and...