by Pamela Durant | May 31, 2023 | Fitness, Health and Wellness, Mindset Shifts
Last week, I had the privilege of attending the Cigna Healthcare launch of The 5% Pledge – an inspiring movement that encourages senior leaders and managers to commit 5% of their annual working hours to support positive mental health in the workplace. It is so...
by Pamela Durant | Nov 30, 2022 | Health and Wellness
If you’ve ever attended a conference or summit, you may be familiar with Conference Fatigue. Whether it’s a single or multi-day event, in person or online, the great wealth of networking and new information that you encounter in a short period of time, while...
by Pamela Durant | Jul 13, 2022 | Health and Wellness, Health Bites
We are taught to protect ourselves from the sun. But does this come at the cost of the health benefits of sunshine? It’s summer. And in Dubai, that means it’s super hot. We do enjoy the outdoors in the winter months when it’s not scorching and we can...
by Pamela Durant | Mar 31, 2022 | Mindset Shifts
Recent research shows that higher optimism levels are associated with “longer life span and greater likelihood of achieving exceptional longevity”. So, how you feel about aging can affect how well you age, chronic conditions you may pick up on the way and...
