by Pamela Durant | Apr 24, 2025 | Health Coaching, Women's Health
As a health coach who has worked with many clients, I have seen the importance of women’s mental health in transforming overall wellness. Juggling the demands of career, family, and societal expectations can feel overwhelming – particularly for women....
by Pamela Durant | Oct 19, 2024 | Health and Wellness, Women's Health
October 10th was World Mental Health Day. It was created to raise awareness about mental health issues around the world and encourage more support in this area. October is also Breast Cancer Awareness Month. I have had a few friends who have battled this horrific...
by Pamela Durant | Aug 6, 2024 | Health Coaching, Women's Health
Are you looking for help with clearing brain fog? Let’s be real: we live in a fast-paced world, with information and stimulus coming at us at far greater volumes than we were designed for. The explosion of digital media has its advantages, but maintaining focus and...
by Pamela Durant | May 31, 2023 | Fitness, Health and Wellness, Mindset Shifts
Last week, I had the privilege of attending the Cigna Healthcare launch of The 5% Pledge – an inspiring movement that encourages senior leaders and managers to commit 5% of their annual working hours to support positive mental health in the workplace. It is so...
by Pamela Durant | Nov 30, 2022 | Health and Wellness
If you’ve ever attended a conference or summit, you may be familiar with Conference Fatigue. Whether it’s a single or multi-day event, in person or online, the great wealth of networking and new information that you encounter in a short period of time, while...
