by Pamela Durant | Aug 8, 2022 | Health Bites, Women's Health
Recently it was International Bikini Day. 👙 When I thought about that and wondered if I should take a picture of myself in a bikini and share it, my instant reaction to that thought was, ”Ewwwww gross. I’m going to look so bad.” When I told my VA about this idea...
by Pamela Durant | Jul 7, 2022 | Health and Wellness, Health Bites, Nutrition
Happy International Chocolate Day! 🍫🍫🍫 Is Chocolate Bad For You? If you are a chocolate lover (like me) then I have some good news for you: chocolate does not have to be bad for you. Now you’ve probably read that dark chocolate is good for you – and it...
by Pamela Durant | May 31, 2022 | Health and Wellness, Mindful Eating
What Is Instinctive Eating? When you eat instinctively, you respond to your body’s needs for fuel and nourishment. This is in contrast to overeating, when you eat due to habits or triggers, and restrictive eating, where you eat according to the rules of...
by Pamela Durant | May 30, 2022 | Health and Wellness, Mindful Eating
What Is Restrictive Eating? Restrictive eating means you rigidly control your food and your eating activity. You may be in a restrictive eating cycle if you: Are preoccupied with food and your weight See food as good or bad See yourself as good or...
by Pamela Durant | May 26, 2022 | Health and Wellness, Mindful Eating
What Is Overeating? Overeating means eating more food than what your body needs. This cycle can occur when you’re eating in response to physical, environmental, or emotional cues. You may be in an overeating cycle if you: Eat due to external and...
