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Body Positivity and Women’s Wellness

Body Positivity and Women’s Wellness

by Pamela Durant | Aug 8, 2022 | Health Bites, Women's Health

Recently it was International Bikini Day. 👙 When I thought about that and wondered if I should take a picture of myself in a bikini and share it, my instant reaction to that thought was, ”Ewwwww gross. I’m going to look so bad.” When I told my VA about this idea...
Health Benefits of Chocolate

Health Benefits of Chocolate

by Pamela Durant | Jul 7, 2022 | Health and Wellness, Health Bites, Nutrition

Happy International Chocolate Day! 🍫🍫🍫   Is Chocolate Bad For You?   If you are a chocolate lover (like me) then I have some good news for you: chocolate does not have to be bad for you. Now you’ve probably read that dark chocolate is good for you – and it...
Mindful Eating: The Instinctive Eating Cycle

Mindful Eating: The Instinctive Eating Cycle

by Pamela Durant | May 31, 2022 | Health and Wellness, Mindful Eating

What Is Instinctive Eating?   When you eat instinctively, you respond to your body’s needs for fuel and nourishment.   This is in contrast to overeating, when you eat due to habits or triggers, and restrictive eating, where you eat according to the rules of...
Mindful Eating and Restrictive Eating: Letting Go of Rigid Control

Mindful Eating and Restrictive Eating: Letting Go of Rigid Control

by Pamela Durant | May 30, 2022 | Health and Wellness, Mindful Eating

What Is Restrictive Eating?   Restrictive eating means you rigidly control your food and your eating activity.   You may be in a restrictive eating cycle if you:   Are preoccupied with food and your weight See food as good or bad See yourself as good or...
Mindful Eating and Overeating: Why Do I Eat Too Much?

Mindful Eating and Overeating: Why Do I Eat Too Much?

by Pamela Durant | May 26, 2022 | Health and Wellness, Mindful Eating

What Is Overeating?   Overeating means eating more food than what your body needs. This cycle can occur when you’re eating in response to physical, environmental, or emotional cues.   You may be in an overeating cycle if you:   Eat due to external and...
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5 Essentials for a Healthy Kitchen
Are your health goals supported by what's in your kitchen? It's much easier to be healthy when you're surrounded by nourishing ingredients and good kitchen tools! Use this guide to level up the heart of your home so you can set yourself up for healthy habits. ~ Pamela Durant, Wellness & Lifestyle Medicine Coach
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