by Pamela Durant | Nov 27, 2024 | Health and Wellness, Nutrition
Back To Basics – Nutrition Fundamentals I realized recently that with all the health and wellness information constantly in our faces, many of us have forgotten nutrition basics! When was the last time you thought about the kinds of things you might have...
by Pamela Durant | Sep 11, 2024 | Health and Wellness, Nutrition
When it comes to living a long, healthy life, everybody wants to know: What is the healthiest diet for longevity? With an overwhelming amount of information available, it can be challenging to identify which diet truly supports a longer, healthier life. ...
by Pamela Durant | Feb 14, 2024 | Health and Wellness, Nutrition, Women's Health
The Weight Loss Industry Cycle You may be familiar with the weight loss cycle. In a nutshell, it looks like this: Why do we keep paying huge amounts of money when most weight loss “solutions” either don’t work, or aren’t sustainable? The...
by Pamela Durant | Oct 12, 2023 | Health and Wellness, Nutrition
Ultra-Processed Foods As A Reward? I recently received an email from my son’s school about an upcoming standardized test. There was something on the agenda about “parent treat” hour. Growing up when active parent involvement was not the norm, I honestly...
by Pamela Durant | Sep 21, 2023 | Nutrition
Children’s Nutrition and Social Responsibility Last week I took my son to a well-known clinic for a check-up. This clinic is well-known for its legacy of high-quality care. As we were walking out from the appointment, I couldn’t help but notice a vending machine...
by Pamela Durant | Sep 13, 2023 | Health Coaching, Mindset Shifts, Nutrition
The photo below is my idea of a food treat. A beautiful healthy breakfast with a great coffee. A beautiful environment post-yoga is a special added bonus. The majority of us do not think that eating healthy is a treat. We see it as a punishment. Why is...
