by Pamela Durant | Sep 21, 2023 | Nutrition
Children’s Nutrition and Social Responsibility Last week I took my son to a well-known clinic for a check-up. This clinic is well-known for its legacy of high-quality care. As we were walking out from the appointment, I couldn’t help but notice a vending machine...
by Pamela Durant | Sep 13, 2023 | Health Coaching, Mindset Shifts, Nutrition
The photo below is my idea of a food treat. A beautiful healthy breakfast with a great coffee. A beautiful environment post-yoga is a special added bonus. The majority of us do not think that eating healthy is a treat. We see it as a punishment. Why is...
by Pamela Durant | Aug 1, 2023 | Health and Wellness, Nutrition
If you’ve been wondering whether caffeine can be part of a healthy diet, then most likely you: Consume caffeine in some form on a daily basis Are health-conscious Allow yourself some indulgences. This sounds pretty balanced to me. In fact, it is me!...
by Pamela Durant | Aug 16, 2022 | Health Bites, Nutrition
Recently, my son and I shared an afternoon over lunch and turmeric lattes. Turmeric lattes are so delicious, and a great way to consume this wonderful spice that is both an anti-inflammatory and antioxidant. Many studies have been done on turmeric. There is some...
by Pamela Durant | Aug 4, 2022 | Health and Wellness, Health Bites, Health Coaching, Nutrition
Healthy Eating Can Be Hard! People always ask me how to eat more fruits and vegetables, or just eat healthier. “I need to do that… I’m going to start doing that… I know I should do that….” Yet they’ll still stay stuck eating too much processed...
by Pamela Durant | Jul 21, 2022 | Health Bites, Nutrition
Should We Eat Fruits or Are They Too High Carb? Fruits. Another healthy food we have been taught to fear. Because of their carbohydrates, some schools of thought have said that fruits are bad for us. Benefits of Fruit Fruit is an excellent source...
