Turmeric Health Benefits

Turmeric Health Benefits

Recently, my son and I shared an afternoon over lunch and turmeric lattes. Turmeric lattes are so delicious, and a great way to consume this wonderful spice that is both an anti-inflammatory and antioxidant. Many studies have been done on turmeric. There is some...
Should We Eat Fruits?

Should We Eat Fruits?

Should We Eat Fruits or Are They Too High Carb?   Fruits. Another healthy food we have been taught to fear. Because of their carbohydrates, some schools of thought have said that fruits are bad for us.   Benefits of Fruit   Fruit is an excellent source...