by Pamela Durant | May 31, 2022 | Health and Wellness, Mindful Eating
What Is Instinctive Eating? When you eat instinctively, you respond to your body’s needs for fuel and nourishment. This is in contrast to overeating, when you eat due to habits or triggers, and restrictive eating, where you eat according to the rules of...
by Pamela Durant | Mar 31, 2022 | Mindset Shifts
Recent research shows that higher optimism levels are associated with “longer life span and greater likelihood of achieving exceptional longevity”. So, how you feel about aging can affect how well you age, chronic conditions you may pick up on the way and...
by Pamela Durant | Mar 29, 2022 | Health Coaching
My business coach, who is leading my mastermind, posted a really important point yesterday that got me thinking… Her warning against taking business advice from Facebook groups was so on point that I could literally take her words and replace...
by Pamela Durant | Mar 24, 2022 | Health Coaching, Mindset Shifts
Can Giving Up Be Powerful? Lately, I’ve been thinking about quitting. Sometimes we just want to give up. We want to quit. But is quitting always bad? The Power of Quitting So many of us associate quitting with being weak. It is generally...
by Pamela Durant | Mar 16, 2022 | Health and Wellness, Health Coaching, Mindset Shifts
The Future Of Healthcare Earlier this week I was listening to a podcast about the future of healthcare. There are a lot of experts in this area. And for those of us who work in healthcare, we talk about it a lot. That’s not a bad thing – there are many exciting...
