by Pamela Durant | Sep 12, 2023 | Mindset Shifts
🍂🌻 Happy September! I always feel like September is the new January – a time for fresh starts, new beginnings, and setting intentions that light up our path. 🌟✨ In fact, I feel much more focussed in September than I do in January. Maybe it’s the back-to-school...
by Pamela Durant | Apr 12, 2023 | Health Coaching
We are in the process of moving and renovating. I have many friends and family who have gone through this before, and I was warned. It’s crazy. We hired people, but unfortunately it didn’t take long to realize that they were not as experienced as they...
by Pamela Durant | May 31, 2022 | Health and Wellness, Mindful Eating
What Is Instinctive Eating? When you eat instinctively, you respond to your body’s needs for fuel and nourishment. This is in contrast to overeating, when you eat due to habits or triggers, and restrictive eating, where you eat according to the rules of...
by Pamela Durant | Mar 31, 2022 | Mindset Shifts
Recent research shows that higher optimism levels are associated with “longer life span and greater likelihood of achieving exceptional longevity”. So, how you feel about aging can affect how well you age, chronic conditions you may pick up on the way and...
by Pamela Durant | Mar 29, 2022 | Health Coaching
My business coach, who is leading my mastermind, posted a really important point yesterday that got me thinking… Her warning against taking business advice from Facebook groups was so on point that I could literally take her words and replace...
