Pamela Durant's Blog

A Fresh Take On What It Means To Thrive
Body Positivity and Women’s Wellness

Body Positivity and Women’s Wellness

Recently it was International Bikini Day. 👙 When I thought about that and wondered if I should take a picture of myself in a bikini and share it, my instant reaction to that thought was, ”Ewwwww gross. I’m going to look so bad." When I told my VA about this idea and...

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Deep Changes for Better Health

Deep Changes for Better Health

Your Health: Are You Looking Below The Surface?   I am often asked: "What is health coaching?" "Why do I need a health coach?" I've even had a few clients want to stop their coaching sessions after I suggested they find proper doctors to help them with their...

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Should We Eat Fruits?

Should We Eat Fruits?

Should We Eat Fruits or Are They Too High Carb?   Fruits. Another healthy food we have been taught to fear. Because of their carbohydrates, some schools of thought have said that fruits are bad for us.   Benefits of Fruit   Fruit is an excellent source...

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How Much is Too Much Alcohol?

How Much is Too Much Alcohol?

Let's Talk About Alcohol   How much is too much alcohol? How many drinks should I have? Not everyone drinks alcohol. It might even be taboo to talk about in some cultures. But for those who drink, it is important to know how much is too much alcohol. When you’re...

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Health Benefits of Sunshine

Health Benefits of Sunshine

  We are taught to protect ourselves from the sun. But does this come at the cost of the health benefits of sunshine?   It’s summer. And in Dubai, that means it’s super hot. We do enjoy the outdoors in the winter months when it’s not scorching and we can...

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Disclaimer

The information on this site and any Pamela Durant or DiapointME publication is not medical advice.
Referenced information, groups, publications, community discussions and the like are provided for informational purposes only. It is not intended as medical advice or as a substitute for licensed medical advice.