Creating Home, Wherever You Are

Creating Home, Wherever You Are

Where Is Home?   I am happy to be back home in Dubai after spending a few weeks at another place I call home: Turkey. I was just meeting with a neighbor who is moving back to her home in Texas – where I grew up. I have not lived in Texas for over 25 years. After...

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Gratitude and Meditation – Designing Your Own Practice

Gratitude and Meditation – Designing Your Own Practice

Gratitude and Meditation: The Dynamic Duo I am grateful for many things – especially over this last month. Although I love to dwell in gratitude, I have not felt that I have committed to a regular gratitude practice yet. But today I realized something: my gratitude...

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Restoring Healthy Habits After Covid

Restoring Healthy Habits After Covid

A New Start Post-Covid   The opening up of everything since COVID entered the world has given people a lot of perspective, and for some it feels like a new start. Of course, we should have all been striving for a healthy balance in our lives before the pandemic,...

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The Beauty of Imperfection

The Beauty of Imperfection

I may be late to the game, but I just finished watching “Call My Agent”, a series known as “Dix Pour Cent” in France.   It wasn’t until later in life that I discovered the beauty of “foreign films”.   Foreign films often feel much more real than the films...

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Simple Green Juice to Boost Your Immunity

Simple Green Juice to Boost Your Immunity

  It won’t kill Coronavirus. But when I drink this simple green juice regularly (one glass in the morning as breakfast, or with a light breakfast every day) I seem to get fewer colds and flu!   The Immune-Boosting Powers of this Simple...

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Best Fitness Apps for Exercising at Home

Best Fitness Apps for Exercising at Home

What Are The Best Fitness Apps For Keeping Fit At Home?   In my last post I talked about some things to take care of our wellness during this coronavirus global health crisis. One thing that is challenging for many right now is physical activity and exercise....

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Coronavirus and Your Wellness

Coronavirus and Your Wellness

Supporting Your Wellness During Coronavirus Outbreaks I write you from my balcony on a beautiful, clear Friday night. At this time of year I spend as much time here as I possibly can because the weather in Dubai is just so good, and I know it will not last much longer...

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What is Wellness?

What is Wellness?

What exactly is wellness? With so many definitions out there, the field of health, coaching and wellness can seem confusing at times. Case in point – go to one of the many websites with beautiful stock imagery, type in the word “wellness” and you will get a little bit...

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Do You Really Need a Coach?

Do You Really Need a Coach?

The coaching industry seems to be booming. If you have found my site, you have probably looked at many coach websites and you might have some questions…. Do I need a coach? Which coach is right for me? How do I choose one?
While I write a lot from the heart, and use a feelings-based approach in how I coach, I’m going to get really factual for a few minutes. I hope this post will shed some light on a few of the questions that you might be having.

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Disclaimer

The information on this site and any Pamela Durant or DiapointME publication is not medical advice.
Referenced information, groups, publications, community discussions and the like are provided for informational purposes only. It is not intended as medical advice or as a substitute for licensed medical advice.