Pamela Durant's Blog
A Fresh Take On What It Means To Thrive
Why Do We Celebrate With Ultra-Processed Foods?
Ultra-Processed Foods As A Reward? I recently received an email from my son’s school about an upcoming standardized test. There was something on the agenda about “parent treat” hour. Growing up when active parent involvement was not the norm, I honestly...
Children’s Nutrition: Who Is Responsible?
Children's Nutrition and Social Responsibility Last week I took my son to a well-known clinic for a check-up. This clinic is well-known for its legacy of high-quality care. As we were walking out from the appointment, I couldn’t help but notice a vending machine for a...
Celebrate With REAL FOOD!
The photo below is my idea of a food treat. A beautiful healthy breakfast with a great coffee. A beautiful environment post-yoga is a special added bonus. The majority of us do not think that eating healthy is a treat. We see it as a punishment. Why is...
September Intentions
🍂🌻 Happy September! I always feel like September is the new January – a time for fresh starts, new beginnings, and setting intentions that light up our path. 🌟✨ In fact, I feel much more focussed in September than I do in January. Maybe it's the back-to-school...
Can Caffeine Be Part of a Healthy Diet?
If you’ve been wondering whether caffeine can be part of a healthy diet, then most likely you: Consume caffeine in some form on a daily basis Are health-conscious Allow yourself some indulgences. This sounds pretty balanced to me. In fact, it is me!...
The Perfect Summer Body: A Different Perspective
Striving for the “Perfect Summer Body” As the school year comes to a close and the summer holidays approach, many of us find ourselves thinking about travel plans and days spent lounging on the beach. It's an exciting time, but it also creates a lot of stress...
The Impact of Physical Activity on Mental Health in the Workplace
Last week, I had the privilege of attending the Cigna Healthcare launch of The 5% Pledge – an inspiring movement that encourages senior leaders and managers to commit 5% of their annual working hours to support positive mental health in the workplace. It is so...
The Cost of Doing it Cheap
We are in the process of moving and renovating. I have many friends and family who have gone through this before, and I was warned. It's crazy. We hired people, but unfortunately it didn't take long to realize that they were not as experienced as they sold. Nothing is...
Conference Fatigue: How To Manage Information Overload
If you’ve ever attended a conference or summit, you may be familiar with Conference Fatigue. Whether it’s a single or multi-day event, in person or online, the great wealth of networking and new information that you encounter in a short period of time, while...
Turmeric Health Benefits
Recently, my son and I shared an afternoon over lunch and turmeric lattes. Turmeric lattes are so delicious, and a great way to consume this wonderful spice that is both an anti-inflammatory and antioxidant. Many studies have been done on turmeric. There is some...
Disclaimer
The information on this site and any Pamela Durant or DiapointME publication is not medical advice.
Referenced information, groups, publications, community discussions and the like are provided for informational purposes only. It is not intended as medical advice or as a substitute for licensed medical advice.
