Pamela Durant's Blog
A Fresh Take On What It Means To Thrive
Unboxing Success: And a Quiet Moment to Celebrate You
Unboxing Success is the sixth blog post in my series, Unboxing Women. This series is a gentle invitation for women to break out of the labels that seek to define us, offering new expansiveness on our paths to self-growth and healing. My hope is that you’ll follow...
Unboxing Identity: Who Are You Without The Roles?
Unboxing Identity is the fifth blog post in my series, Unboxing Women. This series is a gentle invitation for women to break out of the labels that seek to define us, offering new expansiveness on our paths to self-growth and healing. My hope is that you’ll follow...
Unboxing Health: True Wellness is Not a Trend
Unboxing Health is the fourth blog post in my series, Unboxing Women. This series is a gentle invitation for women to break out of the labels that seek to define us, offering new expansiveness on our paths to self-growth and healing. My hope is that you’ll follow...
Unboxing Appearances: Reclaiming the Reflection
Unboxing Appearances is the third blog post in my series, Unboxing Women. This series is a gentle invitation for women to break out of the labels that seek to define us, offering new expansiveness on our paths to self-growth and healing. My hope is that you’ll follow...
Unboxing Motherhood (Even If You’re Not a Mom)
Unboxing Motherhood is the second blog post in my series, Unboxing Women. This series is a gentle invitation for women to break out of the labels that seek to define us, offering new expansiveness on our paths to self-growth and healing. My hope is that you’ll follow...
Unboxing Women: For Ladies Tired of Labels
We’ve all felt it – that subtle (or not-so-subtle) push to fit into a box. There are so many areas of life where women are told to play small: The "right" age The “perfect” body The "ideal" mom, partner, friend... The "best" employee I could go on, and I know you...
Essential Self-Care for Mothers: How to Reduce Stress and Live a Long and Healthy Life
Recently, I was asked to share some advice about self-care for mothers by a woman expecting her first child. She was experiencing a high degree of stress, due to what she described as our “fast-paced era”, and described wanting to be there for her children and to live...
How To Beat Jet Lag
Like so many of us, I love to travel. No matter how big or small the time difference, our bodies still feel it. If you’re feeling foggy, off-rhythm, or reading this wide awake at 3am, here are a few things that help me (and my clients) reset after travel.
Overcoming Obstacles to Running: Top Tips for Beginners
Thinking about running but haven’t taken that first step yet? You’re definitely not alone. Many people want to learn how to run but get held back by doubts, fears, or practical obstacles that seem too big to overcome. If you’ve ever thought, “I’m not fit enough,” “I...
The Life-Changing Benefits of Running
If you’re aware of the benefits of running, you might be thinking about taking up running for the first time. Maybe you’ve vaguely had a plan for years to get started, but something stops you. After all, running can feel intimidating, exhausting, or just plain hard...
Disclaimer
The information on this site and any Pamela Durant or DiapointME publication is not medical advice.
Referenced information, groups, publications, community discussions and the like are provided for informational purposes only. It is not intended as medical advice or as a substitute for licensed medical advice.
