by Pamela Durant | Jun 1, 2022 | Health and Wellness, Mindful Eating
Why Eat Mindfully? If you’ve ever reached for a handful of popcorn while watching Netflix or had so much pizza you thought you might explode, it’s likely you were overeating mindlessly. This means you were reaching for food for reasons other than hunger. ...
by Pamela Durant | May 31, 2022 | Health and Wellness, Mindful Eating
What Is Instinctive Eating? When you eat instinctively, you respond to your body’s needs for fuel and nourishment. This is in contrast to overeating, when you eat due to habits or triggers, and restrictive eating, where you eat according to the rules of...
by Pamela Durant | May 30, 2022 | Health and Wellness, Mindful Eating
What Is Restrictive Eating? Restrictive eating means you rigidly control your food and your eating activity. You may be in a restrictive eating cycle if you: Are preoccupied with food and your weight See food as good or bad See yourself as good or...
by Pamela Durant | May 26, 2022 | Health and Wellness, Mindful Eating
What Is Overeating? Overeating means eating more food than what your body needs. This cycle can occur when you’re eating in response to physical, environmental, or emotional cues. You may be in an overeating cycle if you: Eat due to external and...
by Pamela Durant | May 25, 2022 | Health and Wellness, Mindful Eating
What’s your eating style? Have you even considered whether you have one? Eating mindfully is a powerful practice that can potentially change your life and your health. It’s a way of being present with your food and cultivating awareness about the why, when,...
by Pamela Durant | May 24, 2022 | Health and Wellness, Mindful Eating
What is Mindful Eating? Mindful eating is a way of being fully present with your food. It’s not limited to just those moments while you are eating, though. It includes everything that happens around your food, including selecting what to eat, preparing it, the...
