by Pamela Durant | Jun 25, 2025 | Fitness, Health Coaching
Thinking about running but haven’t taken that first step yet? You’re definitely not alone. Many people want to learn how to run but get held back by doubts, fears, or practical obstacles that seem too big to overcome. If you’ve ever thought, “I’m not fit enough,” “I...
by Pamela Durant | Jun 18, 2025 | Fitness, Health Coaching
If you’re aware of the benefits of running, you might be thinking about taking up running for the first time. Maybe you’ve vaguely had a plan for years to get started, but something stops you. After all, running can feel intimidating, exhausting, or just plain hard...
by Pamela Durant | Jun 11, 2025 | Fitness, Health Coaching
So, you’re wondering how to start running. Maybe you’re thinking of training for a 5k, 10k, a fun run, or simply to feel more energized and in control of your health. But if you’re new to running (or returning after a long break), it’s...
by Pamela Durant | Oct 24, 2024 | Fitness, Health Coaching
As I continue my group training for the Dubai Run, one of the most common questions I get is about running for beginners: How do you start running, or increase your distance when you’re new to running? It’s a great question. And because the answer applies to many...
by Pamela Durant | Oct 10, 2024 | Fitness, Health and Wellness, Health Coaching
Over the last few months, a few things have happened that have in all honestly had me wondering if I should quit. Not full-on quitting, but quitting in some sense of the word. Who hasn’t paused, or had something happen in your life that made you question...
