Healthy Resources

“Be not afraid of growing slowly; be only afraid of standing still.”


Resources for Health & Vitality

Full circle lifestyle and health quiz

Well-Being 360 Quiz

Where is your current baseline of health? Sign up to instantly receive my WELL-BEING 360 QUIZ for a full-circle evaluation of your lifestyle. Let’s take an honest look at 8 key indicators of health, so you know where you’re starting from.

resources for health and wellness

The Feelings-Based Approach to Healthy Eating

Have you struggled to change your eating patterns using mindset, goal-setting and willpower? This free mini-workshop with video and printable journal will support you to transform your eating habits from the inside out.

Healthy kitchen free guide

5 Essentials for a Healthy Kitchen

Are your health goals supported by what’s in your kitchen? It’s much easier to be healthy when you’re surrounded by nourishing ingredients and good kitchen tools! Use this guide to level up the heart of your home so you can set yourself up for healthy habits.

free health coaching

Free Health Planning Session

This discovery session is a 30-min one-on-one coaching call via Zoom to explore what a health coaching experience will look like for you specific to your life, wellness, and what you wish to achieve.

diabetes resources online

Diapoint Diabetes Hub

Diapoint is the place for people touched by diabetes. Diabetes education, diabetes services, a diabetes network, advocacy and products to support people living with diabetes. Founded by Pam Durant.

Online health resources

Pamela Durant Community Newsletter

Sign up to my mailing list and receive exclusive invitations to my wellness events and workshops, plus health-related news, motivation and special offers.

Diabetes podcast

Dia-Logue Podcast

Aside from being a Wellness & LIfestyle Medicine Coach, I am also the Founder and Managing Director of Diapoint: The Place for People Touched By Diabetes. I’m so proud to say that Diapoint now has its own podcast called Dia-Logue. I would love to invite you to listen in!

Diabetes online shop

Diapoint Shop

Your one-stop diabetes shop with global delivery, plus beautiful and practical lifestyle accessories, diabetes coaching and diabetes education.

Healthy resources for women


The information on this site and any Pamela Durant or DiapointME publication is not medical advice.
Referenced information, groups, publications, community discussions and the like are provided for informational purposes only. It is not intended as medical advice or as a substitute for licensed medical advice.