by Pamela Durant | Jun 25, 2025 | Fitness, Health Coaching
Thinking about running but haven’t taken that first step yet? You’re definitely not alone. Many people want to learn how to run but get held back by doubts, fears, or practical obstacles that seem too big to overcome. If you’ve ever thought, “I’m not fit enough,” “I...
by Pamela Durant | Jun 18, 2025 | Fitness, Health Coaching
If you’re aware of the benefits of running, you might be thinking about taking up running for the first time. Maybe you’ve vaguely had a plan for years to get started, but something stops you. After all, running can feel intimidating, exhausting, or just plain hard...
by Pamela Durant | Jun 11, 2025 | Fitness, Health Coaching
So, you’re wondering how to start running. Maybe you’re thinking of training for a 5k, 10k, a fun run, or simply to feel more energized and in control of your health. But if you’re new to running (or returning after a long break), it’s...
by Pamela Durant | Oct 24, 2024 | Fitness, Health Coaching
As I continue my group training for the Dubai Run, one of the most common questions I get is about running for beginners: How do you start running, or increase your distance when you’re new to running? It’s a great question. And because the answer applies to many...
by Pamela Durant | Oct 16, 2024 | Fitness
If you are in Dubai, I know you’ve noticed it’s been super humid outside! Regardless of whether you are running in this weather or not, you need to stay hydrated. The human body is over 60% water. Water is critical for life. How Much Water Should I Drink?...
