by Pamela Durant | Jun 7, 2023 | Health and Wellness, Health Coaching, Mindset Shifts, Women's Health
Striving for the “Perfect Summer Body” As the school year comes to a close and the summer holidays approach, many of us find ourselves thinking about travel plans and days spent lounging on the beach. It’s an exciting time, but it also creates a lot of...
by Pamela Durant | May 31, 2023 | Fitness, Health and Wellness, Mindset Shifts
Last week, I had the privilege of attending the Cigna Healthcare launch of The 5% Pledge – an inspiring movement that encourages senior leaders and managers to commit 5% of their annual working hours to support positive mental health in the workplace. It is so...
