Hi! I'm Pamela Durant

Diabetes, Wellness and Lifestyle Medicine Coach
Book Your Free Health Planning Session

About Pamela Durant

It’s not easy to strike the perfect balance between health, work, personal growth, spirituality, parenting, and everything else we are meant to fit in.

We all feel the pressure to do it all and have it all.

In the never-ending quest to do more, be more, achieve more and have more, what do you think suffers the most?

It’s YOU.

Your wellbeing, your sense of aliveness. Straight down the drain as you sacrifice your time, money and life force to care for those around you first.

You’ll get to yourself one day, right? Use whatever you have left in the tank to nurture yourself, just as soon as everyone else has what they need?

I’d love to invite you to start putting yourself first. FOR REAL.

As the mom and caretaker of a child with Type 1 Diabetes, I get it. The fear, the uncertainty, the sleepless nights – they take their toll.

How can you possibly find time to focus on yourself when others depend on you?

There IS a way.

There is a saying in Chinese medicine: “Feed the mother to feed the child.” It makes sense. Who takes care of others when you’ve got nothing to give? And who takes care of YOU

It’s the same sensibility behind fitting your own oxygen mask before helping others.

When you don’t put yourself first, everybody suffers.

That’s where I come in!

About Pam Durant
the power of quitting

Hi, I’m Pam Durant: Diabetes, Health, Wellness and Lifestyle Medicine Coach.


I’m passionate about helping self-sacrificing women just like you to recalibrate their lives and finally, FINALLY put themselves first.

I do this by working with you to create a custom vision and map for you, using my unique combination of lifestyle medicine coaching, health coaching and life coaching, to set you on a path of clarity, wellness and freedom so that you can THRIVE.

This is not just about nutrition. It’s not just about fitness. It’s not a tired old formula of goal-setting or box-ticking or journaling.

It’s a holistic approach to coaching that will reinvigorate your life.

Let’s create your most powerful vision and best life…

… whether that looks like:

  • Thriving with diabetes
  • Caring for the caregiver
  • Emerging from burnout and rediscovering your inner light
  • Rediscovering patience and presence in your parenting
  • Revitalizing your nutrition
  • Switching to a plant-based life
  • Finding the food and movement your body and lifestyle adore
  • Visioning and manifesting from your core desired feelings
  • Overcoming self-sabotage and limiting beliefs
  • Learning and applying the art of mindful eating
  • Creating rock-solid healthy habits that will amplify your wellbeing long into your future.


You may not even know exactly what it is that you are seeking. You might just be feeling overwhelmed, stuck, lost, running on empty, or in need of change but you’re not sure of what, or how.

I can help you get clarity on what it means TO YOU to be living your best life.

Once you have a clear vision, I will help you get there.

Book a free health planning session with me and get clarity on the shifts that are possible for you so you can start taking action right now.


Pamela Durant health coach

I’m passionate about helping individuals like you achieve their health goals and lead fulfilling lives. With a logical and practical approach, I break down the bigger picture into manageable steps, guiding you towards your vision.

I find inspiration in the creativity and stories of others. Everyone has a unique journey, and I love learning from them.

I love travel. I think I’ve visited almost 50 countries! Having lived abroad for most of my adult life, this challenged everything that I was taught, or believed to be true – and for the better. I’ve gained valuable insights through many humbling experiences.

Photography, particularly travel and documentary, along with dance, are among my artistic passions.

I like to write as well.

Writing, exercise, yoga and dance are all therapeutic for me.

Living a healthy lifestyle is important to me. It was the biggest lesson I took from my childhood. I was living a healthy lifestyle before society had, or needed a term for this. I strive to eat well, engage in activities I enjoy, and incorporate yoga into my routine. While I may not be on the mat as often as I’d like, I embrace yoga in various forms.

I am the Founder of DiapointME – The Place for People Touched By Diabetes, and others who want to improve their health and wellness. My son was diagnosed with Type 1 Diabetes when he was 20 months old. Being his caretaker and “mamma pancreas” changed so much about my perspectives on life, health and wellness. It made me realize that chronic conditions are a part of this journey and not something that anyone should be ashamed of or ignore.

I strongly believe in the power of doing what you love, and I’m here to help you discover and pursue your passions.

Set up your free health plan call, and let’s embark on this transformative journey together.


The information on this site and any Pamela Durant or DiapointME publication is not medical advice.
Referenced information, groups, publications, community discussions and the like are provided for informational purposes only. It is not intended as medical advice or as a substitute for licensed medical advice.