The key to changing your eating habits is to first identify your own deepest feelings about food. Let's figure out how you want to feel in terms of your food, your eating habits, and your choices about what you feed yourself.

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This mini workshop guides you through a journaling exercise designed to help you identify how YOU want to feel about food. Grab a pen and your printable journal and follow along.

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Pamela Durant is a Certified Wellness & Lifestyle Medicine Coach, Diabetes Health Coach, and Founder of DiapointME.