by Pamela Durant | Nov 6, 2025 | Health and Wellness, Women's Health
Recently, I was asked to share some advice about self-care for mothers by a woman expecting her first child. She was experiencing a high degree of stress, due to what she described as our “fast-paced era”, and described wanting to be there for her children and to live...
by Pamela Durant | May 28, 2024 | Health and Wellness, Health Coaching, Women's Health
Fatigue is a relentless companion for many. If you’re reading this, chances are you’ve been trying for some time to recover from fatigue. It’s disheartening to navigate through days feeling drained and devoid of energy, especially when medical...
by Pamela Durant | Nov 30, 2022 | Health and Wellness
If you’ve ever attended a conference or summit, you may be familiar with Conference Fatigue. Whether it’s a single or multi-day event, in person or online, the great wealth of networking and new information that you encounter in a short period of time, while...
