by Pamela Durant | May 31, 2023 | Fitness, Health and Wellness, Mindset Shifts
Last week, I had the privilege of attending the Cigna Healthcare launch of The 5% Pledge – an inspiring movement that encourages senior leaders and managers to commit 5% of their annual working hours to support positive mental health in the workplace. It is so...
by Pamela Durant | Mar 30, 2022 | Fitness, Health and Wellness, Nutrition
My school-aged son is heading a field trip tomorrow. It is warming up here in Dubai, and parents are discussing what to pack for their children to sustain them through lots of activity and warm weather. One mom asked if we should pack anything else other than water...
by Pamela Durant | Oct 25, 2021 | Fitness, Health and Wellness, Health Coaching, Mindset Shifts
Recently I encountered an instance of diabetes body shaming that left me angry and disgusted. I am still on the mailing list of a fairly popular gym that I used to attend before COVID. I don’t typically take the time to read the stories they send, but one...
by Pamela Durant | Jul 13, 2021 | Fitness, Health and Wellness, Health Coaching, Mindset Shifts
A New Start Post-Covid The opening up of everything since COVID entered the world has given people a lot of perspective, and for some it feels like a new start. Of course, we should have all been striving for a healthy balance in our lives before the pandemic,...
by Pamela Durant | Mar 24, 2020 | Fitness, Health Coaching
What Are The Best Fitness Apps For Keeping Fit At Home? In my last post I talked about some things to take care of our wellness during this coronavirus global health crisis. One thing that is challenging for many right now is physical activity and exercise....
