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Are Sports Drinks More Hydrating Than Water?

Are Sports Drinks More Hydrating Than Water?

by Pamela Durant | Mar 30, 2022 | Fitness, Health and Wellness, Nutrition

My school-aged son is heading a field trip tomorrow. It is warming up here in Dubai, and parents are discussing what to pack for their children to sustain them through lots of activity and warm weather. One mom asked if we should pack anything else other than water...
Diabetes Body Shaming

Diabetes Body Shaming

by Pamela Durant | Oct 25, 2021 | Fitness, Health and Wellness, Health Coaching, Mindset Shifts

Recently I encountered an instance of diabetes body shaming that left me angry and disgusted.   I am still on the mailing list of a fairly popular gym that I used to attend before COVID. I don’t typically take the time to read the stories they send, but one...
Restoring Healthy Habits After Covid

Restoring Healthy Habits After Covid

by Pamela Durant | Jul 13, 2021 | Fitness, Health and Wellness, Health Coaching, Mindset Shifts

A New Start Post-Covid   The opening up of everything since COVID entered the world has given people a lot of perspective, and for some it feels like a new start. Of course, we should have all been striving for a healthy balance in our lives before the pandemic,...
Best Fitness Apps for Exercising at Home

Best Fitness Apps for Exercising at Home

by Pamela Durant | Mar 24, 2020 | Fitness, Health Coaching

What Are The Best Fitness Apps For Keeping Fit At Home?   In my last post I talked about some things to take care of our wellness during this coronavirus global health crisis. One thing that is challenging for many right now is physical activity and exercise....

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5 Essentials for a Healthy Kitchen
Are your health goals supported by what's in your kitchen? It's much easier to be healthy when you're surrounded by nourishing ingredients and good kitchen tools! Use this guide to level up the heart of your home so you can set yourself up for healthy habits. ~ Pamela Durant, Wellness & Lifestyle Medicine Coach
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