Should We Eat Fruits?

Should We Eat Fruits?

Should We Eat Fruits or Are They Too High Carb?   Fruits. Another healthy food we have been taught to fear. Because of their carbohydrates, some schools of thought have said that fruits are bad for us.   Benefits of Fruit   Fruit is an excellent source...
Health Benefits of Sunshine

Health Benefits of Sunshine

  We are taught to protect ourselves from the sun. But does this come at the cost of the health benefits of sunshine?   It’s summer. And in Dubai, that means it’s super hot. We do enjoy the outdoors in the winter months when it’s not scorching and we can...