by Pamela Durant | Aug 16, 2022 | Health Bites, Nutrition
Recently, my son and I shared an afternoon over lunch and turmeric lattes. Turmeric lattes are so delicious, and a great way to consume this wonderful spice that is both an anti-inflammatory and antioxidant. Many studies have been done on turmeric. There is some...
by Pamela Durant | Aug 8, 2022 | Health Bites, Women's Health
Recently it was International Bikini Day. 👙 When I thought about that and wondered if I should take a picture of myself in a bikini and share it, my instant reaction to that thought was, ”Ewwwww gross. I’m going to look so bad.” When I told my VA about this idea...
by Pamela Durant | Aug 4, 2022 | Health and Wellness, Health Bites, Health Coaching, Nutrition
Healthy Eating Can Be Hard! People always ask me how to eat more fruits and vegetables, or just eat healthier. “I need to do that… I’m going to start doing that… I know I should do that….” Yet they’ll still stay stuck eating too much processed...
by Pamela Durant | Jul 26, 2022 | Health and Wellness, Health Bites, Health Coaching
A health book I am currently reading quoted Benjamin Franklin: “An ounce of prevention is worth a pound of cure.” It got me curious, so of course I started researching it. That particular quote, although true on so many levels, was actually talking about preventing...
by Pamela Durant | Jul 21, 2022 | Health Bites, Nutrition
Should We Eat Fruits or Are They Too High Carb? Fruits. Another healthy food we have been taught to fear. Because of their carbohydrates, some schools of thought have said that fruits are bad for us. Benefits of Fruit Fruit is an excellent source...
by Pamela Durant | Jul 20, 2022 | Health and Wellness, Health Bites
Let’s Talk About Alcohol How much is too much alcohol? How many drinks should I have? Not everyone drinks alcohol. It might even be taboo to talk about in some cultures. But for those who drink, it is important to know how much is too much alcohol. When...
