by Pamela Durant | Jul 27, 2022 | Health Coaching
Your Health: Are You Looking Below The Surface? I am often asked: “What is health coaching?” “Why do I need a health coach?” I’ve even had a few clients want to stop their coaching sessions after I suggested they find proper...
by Pamela Durant | Jul 26, 2022 | Health and Wellness, Health Bites, Health Coaching
A health book I am currently reading quoted Benjamin Franklin: “An ounce of prevention is worth a pound of cure.” It got me curious, so of course I started researching it. That particular quote, although true on so many levels, was actually talking about preventing...
by Pamela Durant | Jul 7, 2022 | Health and Wellness, Health Bites, Nutrition
Happy International Chocolate Day! 🍫🍫🍫 Is Chocolate Bad For You? If you are a chocolate lover (like me) then I have some good news for you: chocolate does not have to be bad for you. Now you’ve probably read that dark chocolate is good for you – and it...
by Pamela Durant | Jun 1, 2022 | Health and Wellness, Mindful Eating
Why Eat Mindfully? If you’ve ever reached for a handful of popcorn while watching Netflix or had so much pizza you thought you might explode, it’s likely you were overeating mindlessly. This means you were reaching for food for reasons other than hunger. ...
by Pamela Durant | May 26, 2022 | Health and Wellness, Mindful Eating
What Is Overeating? Overeating means eating more food than what your body needs. This cycle can occur when you’re eating in response to physical, environmental, or emotional cues. You may be in an overeating cycle if you: Eat due to external and...
