by Pamela Durant | May 31, 2023 | Fitness, Health and Wellness, Mindset Shifts
Last week, I had the privilege of attending the Cigna Healthcare launch of The 5% Pledge – an inspiring movement that encourages senior leaders and managers to commit 5% of their annual working hours to support positive mental health in the workplace. It is so...
by Pamela Durant | Apr 12, 2023 | Health Coaching
We are in the process of moving and renovating. I have many friends and family who have gone through this before, and I was warned. It’s crazy. We hired people, but unfortunately it didn’t take long to realize that they were not as experienced as they...
by Pamela Durant | Nov 30, 2022 | Health and Wellness
If you’ve ever attended a conference or summit, you may be familiar with Conference Fatigue. Whether it’s a single or multi-day event, in person or online, the great wealth of networking and new information that you encounter in a short period of time, while...
by Pamela Durant | Aug 8, 2022 | Health Bites, Women's Health
Recently it was International Bikini Day. 👙 When I thought about that and wondered if I should take a picture of myself in a bikini and share it, my instant reaction to that thought was, ”Ewwwww gross. I’m going to look so bad.” When I told my VA about this idea...
by Pamela Durant | Jul 26, 2022 | Health and Wellness, Health Bites, Health Coaching
A health book I am currently reading quoted Benjamin Franklin: “An ounce of prevention is worth a pound of cure.” It got me curious, so of course I started researching it. That particular quote, although true on so many levels, was actually talking about preventing...
