by Pamela Durant | Jun 7, 2023 | Health and Wellness, Health Coaching, Mindset Shifts, Women's Health
Striving for the “Perfect Summer Body” As the school year comes to a close and the summer holidays approach, many of us find ourselves thinking about travel plans and days spent lounging on the beach. It’s an exciting time, but it also creates a lot of...
by Pamela Durant | Aug 8, 2022 | Health Bites, Women's Health
Recently it was International Bikini Day. 👙 When I thought about that and wondered if I should take a picture of myself in a bikini and share it, my instant reaction to that thought was, ”Ewwwww gross. I’m going to look so bad.” When I told my VA about this idea...
