by Pamela Durant | Jul 21, 2022 | Health Bites, Nutrition
Should We Eat Fruits or Are They Too High Carb? Fruits. Another healthy food we have been taught to fear. Because of their carbohydrates, some schools of thought have said that fruits are bad for us. Benefits of Fruit Fruit is an excellent source...
by Pamela Durant | Jan 19, 2022 | Health and Wellness, Mindset Shifts
Let’s learn to separate health from weight loss. A person’s weight does not necessarily indicate their level of wellness. Recently I posted some thoughts to my coach and mastermind group about how I market my coaching services. I was sharing how I do not want to use...
by Pamela Durant | Oct 25, 2021 | Fitness, Health and Wellness, Health Coaching, Mindset Shifts
Recently I encountered an instance of diabetes body shaming that left me angry and disgusted. I am still on the mailing list of a fairly popular gym that I used to attend before COVID. I don’t typically take the time to read the stories they send, but one...
