by Pamela Durant | Sep 12, 2023 | Mindset Shifts
🍂🌻 Happy September! I always feel like September is the new January – a time for fresh starts, new beginnings, and setting intentions that light up our path. 🌟✨ In fact, I feel much more focussed in September than I do in January. Maybe it’s the back-to-school...
by Pamela Durant | Jun 7, 2023 | Health and Wellness, Health Coaching, Mindset Shifts, Women's Health
Striving for the “Perfect Summer Body” As the school year comes to a close and the summer holidays approach, many of us find ourselves thinking about travel plans and days spent lounging on the beach. It’s an exciting time, but it also creates a lot of...
by Pamela Durant | Aug 8, 2022 | Health Bites, Women's Health
Recently it was International Bikini Day. đź‘™ When I thought about that and wondered if I should take a picture of myself in a bikini and share it, my instant reaction to that thought was, ”Ewwwww gross. I’m going to look so bad.” When I told my VA about this idea...
by Pamela Durant | Mar 31, 2022 | Mindset Shifts
Recent research shows that higher optimism levels are associated with “longer life span and greater likelihood of achieving exceptional longevity”. So, how you feel about aging can affect how well you age, chronic conditions you may pick up on the way and...
by Pamela Durant | Jan 19, 2022 | Health and Wellness, Mindset Shifts
Let’s learn to separate health from weight loss. A person’s weight does not necessarily indicate their level of wellness. Recently I posted some thoughts to my coach and mastermind group about how I market my coaching services. I was sharing how I do not want to use...
