by Pamela Durant | Aug 8, 2022 | Health Bites, Women's Health
Recently it was International Bikini Day. 👙 When I thought about that and wondered if I should take a picture of myself in a bikini and share it, my instant reaction to that thought was, ”Ewwwww gross. I’m going to look so bad.” When I told my VA about this idea...
by Pamela Durant | Mar 31, 2022 | Mindset Shifts
Recent research shows that higher optimism levels are associated with “longer life span and greater likelihood of achieving exceptional longevity”. So, how you feel about aging can affect how well you age, chronic conditions you may pick up on the way and...
by Pamela Durant | Jan 19, 2022 | Health and Wellness, Mindset Shifts
Let’s learn to separate health from weight loss. A person’s weight does not necessarily indicate their level of wellness. Recently I posted some thoughts to my coach and mastermind group about how I market my coaching services. I was sharing how I do not want to use...
by Pamela Durant | Oct 25, 2021 | Fitness, Health and Wellness, Health Coaching, Mindset Shifts
Recently I encountered an instance of diabetes body shaming that left me angry and disgusted. I am still on the mailing list of a fairly popular gym that I used to attend before COVID. I don’t typically take the time to read the stories they send, but one...
by Pamela Durant | Aug 19, 2021 | Health and Wellness, Mindset Shifts
Where Is Home? I am happy to be back home in Dubai after spending a few weeks at another place I call home: Turkey. I was just meeting with a neighbor who is moving back to her home in Texas – where I grew up. I have not lived in Texas for over 25 years. After...
