by Pamela Durant | Mar 20, 2025 | Health and Wellness, Mindset Shifts, Out of Scope
As I was digging through some files, I found this picture of myself as a baby, doing what was probably my very first downward dog. Yoga has been a part of my life for decades. I originally tried yoga to help with a running injury — my IT band — and in 1999, I...
by Pamela Durant | Oct 16, 2024 | Out of Scope
Staying active and moving is essential for a healthy lifestyle. But sometimes we all need a little downtime to unwind. There are so many options for downtime, but one habit that seemed to stick after the pandemic was streaming TV. Like Everything, Binge in...
by Pamela Durant | Aug 24, 2024 | Out of Scope
Back to grey, hot Dubai. It was good to be home in my own bed with my own pillow. I honestly slept so hard I was disoriented when I woke up. Then I saw my dog Fudge – he grounded me. Fudge was happy to see us again. The cats nonchalantly found their way to me for a...
by Pamela Durant | Aug 23, 2024 | Out of Scope
I love traveling, but I hate packing. Packing supplies for a child with Type 1 Diabetes, and the security exchanges that has brought over the years, has not helped me love it any more. It has made me better at it – sometimes – but I’m still not in love with it. I...
by Pamela Durant | Aug 22, 2024 | Out of Scope
Anyone who knows me, knows I love photography. Particularly travel and documentary. Back in Covid times, when we weren’t able to travel, I started taking more pictures closer to home and documenting my day. I don’t share this regular, mundane beauty daily, but I...
