by Pamela Durant | Nov 6, 2025 | Health and Wellness, Women's Health
Recently, I was asked to share some advice about self-care for mothers by a woman expecting her first child. She was experiencing a high degree of stress, due to what she described as our “fast-paced era”, and described wanting to be there for her children and to live...
by Pamela Durant | Jul 31, 2025 | Health and Wellness
Like so many of us, I love to travel. No matter how big or small the time difference, our bodies still feel it. If you’re feeling foggy, off-rhythm, or reading this wide awake at 3am, here are a few things that help me (and my clients) reset after travel. Get morning...
by Pamela Durant | May 1, 2025 | Health and Wellness
For those living with a health condition, travel isn’t just about packing bags and booking flights, it’s also about navigating the unknowns of medical care in a foreign place. Healthcare while traveling comes with unique challenges, from accessing medication to...
by Pamela Durant | Apr 24, 2025 | Health and Wellness, Health Coaching
Could Artificial Intelligence Replace Human Health Coaches? Bill Gates has predicted humans will not be needed for most jobs in the near future due to rapid developments in artificial intelligence. He also said we will only be working a 3-day work week. What?!...
by Pamela Durant | Apr 16, 2025 | Health and Wellness
US Healthcare Policy Changes Ripple Across The World Recent news of funding cuts to the National Institutes of Health (NIH) in the United States has raised global concern. While this may seem like a domestic policy issue, the truth is far more complex. These US...
by Pamela Durant | Mar 27, 2025 | Health and Wellness, Out of Scope
More Than Bling As an American living in Dubai, I’ve been thinking of creating a visitor’s guide to the city. Not just a general guide, but a healthy Dubai guide, with experiences that I have found fulfilling and supportive of my well-being. I recently dropped...
