by Pamela Durant | Oct 25, 2021 | coaching, health and wellness
Recently I encountered an instance of diabetes body shaming that left me angry and disgusted. I am still on the mailing list of a fairly popular gym that I used to attend before COVID. I don’t typically take the time to read the stories they send, but one...
by Pamela Durant | Aug 19, 2021 | coaching, health and wellness, mindset
Where Is Home? I am happy to be back home in Dubai after spending a few weeks at another place I call home: Turkey. I was just meeting with a neighbor who is moving back to her home in Texas – where I grew up. I have not lived in Texas for over 25 years. After...
by Pamela Durant | Jul 21, 2021 | coaching, health and wellness, mindset
Gratitude and Meditation: The Dynamic Duo I am grateful for many things – especially over this last month. Although I love to dwell in gratitude, I have not felt that I have committed to a regular gratitude practice yet. But today I realized something: my gratitude...
by Pamela Durant | Jul 13, 2021 | coaching, fitness, health and wellness, mindset
A New Start Post-Covid The opening up of everything since COVID entered the world has given people a lot of perspective, and for some it feels like a new start. Of course, we should have all been striving for a healthy balance in our lives before the pandemic,...
by Pamela Durant | May 4, 2021 | coaching, health and wellness, mindset
I may be late to the game, but I just finished watching “Call My Agent”, a series known as “Dix Pour Cent” in France. It wasn’t until later in life that I discovered the beauty of “foreign films”. Foreign films often feel much more real than the films...
by Pamela Durant | Jun 10, 2020 | coaching, health and wellness, recipes
Jump to Recipe It won’t kill Coronavirus. But when I drink this simple green juice regularly (one glass in the morning as breakfast, or with a light breakfast every day) I seem to get fewer colds and flu! The Immune-Boosting Powers of this Simple Green...
