by Pamela Durant | Aug 4, 2022 | Health and Wellness, Health Bites, Health Coaching, Nutrition
Healthy Eating Can Be Hard! People always ask me how to eat more fruits and vegetables, or just eat healthier. “I need to do that… I’m going to start doing that… I know I should do that….” Yet they’ll still stay stuck eating too much processed...
by Pamela Durant | Jul 26, 2022 | Health and Wellness, Health Bites, Health Coaching
A health book I am currently reading quoted Benjamin Franklin: “An ounce of prevention is worth a pound of cure.” It got me curious, so of course I started researching it. That particular quote, although true on so many levels, was actually talking about preventing...
by Pamela Durant | Jul 20, 2022 | Health and Wellness, Health Bites
Let’s Talk About Alcohol How much is too much alcohol? How many drinks should I have? Not everyone drinks alcohol. It might even be taboo to talk about in some cultures. But for those who drink, it is important to know how much is too much alcohol. When...
by Pamela Durant | Jul 13, 2022 | Health and Wellness, Health Bites
We are taught to protect ourselves from the sun. But does this come at the cost of the health benefits of sunshine? It’s summer. And in Dubai, that means it’s super hot. We do enjoy the outdoors in the winter months when it’s not scorching and we can...
by Pamela Durant | Jul 7, 2022 | Health and Wellness, Health Bites, Nutrition
Happy International Chocolate Day! 🍫🍫🍫 Is Chocolate Bad For You? If you are a chocolate lover (like me) then I have some good news for you: chocolate does not have to be bad for you. Now you’ve probably read that dark chocolate is good for you – and it...
by Pamela Durant | Jun 1, 2022 | Health and Wellness, Mindful Eating
Why Eat Mindfully? If you’ve ever reached for a handful of popcorn while watching Netflix or had so much pizza you thought you might explode, it’s likely you were overeating mindlessly. This means you were reaching for food for reasons other than hunger. ...
