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Can Caffeine Be Part of a Healthy Diet?

Can Caffeine Be Part of a Healthy Diet?

by Pamela Durant | Aug 1, 2023 | Health and Wellness, Nutrition

If you’ve been wondering whether caffeine can be part of a healthy diet, then most likely you:   Consume caffeine in some form on a daily basis Are health-conscious Allow yourself some indulgences.   This sounds pretty balanced to me. In fact, it is me!...
The Perfect Summer Body: A Different Perspective

The Perfect Summer Body: A Different Perspective

by Pamela Durant | Jun 7, 2023 | Health and Wellness, Health Coaching, Mindset Shifts, Women's Health

Striving for the “Perfect Summer Body”   As the school year comes to a close and the summer holidays approach, many of us find ourselves thinking about travel plans and days spent lounging on the beach. It’s an exciting time, but it also creates a lot of...
The Impact of Physical Activity on Mental Health in the Workplace

The Impact of Physical Activity on Mental Health in the Workplace

by Pamela Durant | May 31, 2023 | Fitness, Health and Wellness, Mindset Shifts

Last week, I had the privilege of attending the Cigna Healthcare launch of The 5% Pledge – an inspiring movement that encourages senior leaders and managers to commit 5% of their annual working hours to support positive mental health in the workplace. It is so...
Conference Fatigue: How To Manage Information Overload

Conference Fatigue: How To Manage Information Overload

by Pamela Durant | Nov 30, 2022 | Health and Wellness

If you’ve ever attended a conference or summit, you may be familiar with Conference Fatigue.   Whether it’s a single or multi-day event, in person or online, the great wealth of networking and new information that you encounter in a short period of time, while...
Healthy Eating: Make The Effort To Reap The Rewards

Healthy Eating: Make The Effort To Reap The Rewards

by Pamela Durant | Aug 4, 2022 | Health and Wellness, Health Bites, Health Coaching, Nutrition

Healthy Eating Can Be Hard!   People always ask me how to eat more fruits and vegetables, or just eat healthier. “I need to do that… I’m going to start doing that… I know I should do that….” Yet they’ll still stay stuck eating too much processed...
An Ounce of Prevention is Worth A Pound of Cure

An Ounce of Prevention is Worth A Pound of Cure

by Pamela Durant | Jul 26, 2022 | Health and Wellness, Health Bites, Health Coaching

A health book I am currently reading quoted Benjamin Franklin: “An ounce of prevention is worth a pound of cure.” It got me curious, so of course I started researching it. That particular quote, although true on so many levels, was actually talking about preventing...
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5 Essentials for a Healthy Kitchen
Are your health goals supported by what's in your kitchen? It's much easier to be healthy when you're surrounded by nourishing ingredients and good kitchen tools! Use this guide to level up the heart of your home so you can set yourself up for healthy habits. ~ Pamela Durant, Wellness & Lifestyle Medicine Coach
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