by Pamela Durant | Nov 6, 2025 | Health and Wellness, Women's Health
Recently, I was asked to share some advice about self-care for mothers by a woman expecting her first child. She was experiencing a high degree of stress, due to what she described as our “fast-paced era”, and described wanting to be there for her children and to live...
by Pamela Durant | Jul 31, 2025 | Health and Wellness
Like so many of us, I love to travel. No matter how big or small the time difference, our bodies still feel it. If you’re feeling foggy, off-rhythm, or reading this wide awake at 3am, here are a few things that help me (and my clients) reset after travel. Get morning...
