by Pamela Durant | Nov 6, 2025 | Health and Wellness, Women's Health
Recently, I was asked to share some advice about self-care for mothers by a woman expecting her first child. She was experiencing a high degree of stress, due to what she described as our “fast-paced era”, and described wanting to be there for her children and to live...
by Pamela Durant | Aug 6, 2024 | Health Coaching, Women's Health
Are you looking for help with clearing brain fog? Let’s be real: we live in a fast-paced world, with information and stimulus coming at us at far greater volumes than we were designed for. The explosion of digital media has its advantages, but maintaining focus and...
by Pamela Durant | May 28, 2024 | Health and Wellness, Health Coaching, Women's Health
Fatigue is a relentless companion for many. If you’re reading this, chances are you’ve been trying for some time to recover from fatigue. It’s disheartening to navigate through days feeling drained and devoid of energy, especially when medical...
by Pamela Durant | May 3, 2024 | Health and Wellness, Health Coaching, Mindset Shifts
As a health coach, I’ve seen first-hand how burnout can wreak havoc on clients’ physical, mental, and emotional well-being. As an entrepreneur running two businesses and the mom of a young teenager with Type 1 Diabetes, I have experienced my share of burnout....
by Pamela Durant | Nov 30, 2022 | Health and Wellness
If you’ve ever attended a conference or summit, you may be familiar with Conference Fatigue. Whether it’s a single or multi-day event, in person or online, the great wealth of networking and new information that you encounter in a short period of time, while...
