by Pamela Durant | May 30, 2022 | Health and Wellness, Mindful Eating
What Is Restrictive Eating? Restrictive eating means you rigidly control your food and your eating activity. You may be in a restrictive eating cycle if you: Are preoccupied with food and your weight See food as good or bad See yourself as good or...
by Pamela Durant | Apr 26, 2022 | Health and Wellness, Health Coaching, Nutrition
Last night some of my closest girl friends in Dubai organized an amazing birthday party on the beach for one of our friends. Everyone brought a dish, so we had plenty of food. And since all the women except me were Turkish, we had the best spread of mezzes....
by Pamela Durant | Mar 31, 2022 | Mindset Shifts
Recent research shows that higher optimism levels are associated with “longer life span and greater likelihood of achieving exceptional longevity”. So, how you feel about aging can affect how well you age, chronic conditions you may pick up on the way and...
by Pamela Durant | Mar 30, 2022 | Fitness, Health and Wellness, Nutrition
My school-aged son is heading a field trip tomorrow. It is warming up here in Dubai, and parents are discussing what to pack for their children to sustain them through lots of activity and warm weather. One mom asked if we should pack anything else other than water...
by Pamela Durant | Mar 29, 2022 | Health Coaching
My business coach, who is leading my mastermind, posted a really important point yesterday that got me thinking… Her warning against taking business advice from Facebook groups was so on point that I could literally take her words and replace...
