Recent research shows that higher optimism levels are associated with “longer life span and greater likelihood of achieving exceptional longevity”.
So, how you feel about aging can affect how well you age, chronic conditions you may pick up on the way and how long you live!
The science is fascinating. These studies are showing that your lifestyle defies your genetics.
There is no better time than now to start focussing on your health and lifestyle if you wish to be here for a long time.
Reach out now if you would like to design a personal health plan that just might beat your genes and result in an even longer, happier, healthier life.