The Challenges of Life with Diabetes

Living with diabetes can feel like navigating a complex maze of challenges and uncertainties. From managing blood sugar levels to adapting to lifestyle changes to coping with difficult emotions, the journey can be overwhelming at times.

While there are ups and downs, there’s also support that many may not have encountered: the diabetes health coach.

Diabetes health coaches are certified and have deep knowledge of diabetes. Some even have lived experience on top of that. They can all have a profound impact on people navigating life with diabetes.


What Is A Diabetes Health Coach?

Understanding the fear, uncertainty, and challenges that individuals with diabetes experience daily is at the heart of diabetes health coaching.

It’s about recognizing that behind every blood sugar reading, medication dose, or food choice lies many emotions – fear of complications, uncertainty about the future, and negative experiences that can shake one’s confidence.

A diabetes health coach approaches each interaction with deep empathy and compassion, acknowledging the challenges you face and providing a safe space for you to express your concerns without judgment.

A diabetes health coach will help you navigate the emotional rollercoaster of diabetes with resilience and strength, empowering you to face each day with courage and determination. They will help you move forward with your diabetes management plan step by step, until you feel confident to progress on your own (and many clients dip back in time and again for a refreshed dose of motivation).

Compassionate Support For Managing Diabetes


Working with a diabetes health coach is like having a trusted friend by your side, guiding you through the highs and lows of your diabetes journey.

Unlike traditional medical care, which focuses solely on diagnosis and medication, health coaching encompasses a deeper level of support.

A diabetes health coach is not there to change your prescribed treatment. They are there to help you set goals around your needs and offer you practical support for managing life beyond the glucose monitor.

What Does Diabetes Coaching Look Like, and How Can It Help?

When I coach someone with diabetes, I use a holistic approach to diabetes care that includes:

  • Your Personal Vision: Each diabetes coaching session uncovers more of your unique story and needs. During our time together, we will stay true to your vision and who you are as we create a roadmap for you to follow throughout your diabetes management and life journey.
  • Education: I provide a nurturing environment where you can learn about diabetes management and lifestyle adjustments at your own pace, free from judgment or pressure.
  • Nutritional Oversight: Diet is imperative in managing diabetes. We will discuss anything your doctor has recommended, what works for you, other options you may not have yet considered, and set up a solid plan for you. Over time, this may change – the coaching experience is customized to your unique needs.
  • Complement to Medical Team: A diabetes health coach works with other healthcare professionals such as physicians, therapists, and specialists so that you benefit from an integrated, holistic approach to your care. We reinforce what has already been prescribed for you, adding in the powerful skills of coaching that are often missing from diabetes healthcare. If any coach or person who is not a trained physician is trying to change something that a qualified doctor has prescribed to you, you might want to reconsider working with that person. At minimum, you should ask your doctor about their recommendations.
  • Mindset and Behavioral Change: As we navigate your diabetes journey together, I use proven coaching tools and techniques to gently guide and encourage you toward a full and joyful life with diabetes. Not only is this possible, but I see it time and time again: diabetes can become your superpower, giving meaning and purpose to what you bring to the world. I will help you change diabetes from a condition to be managed to a powerful catalyst for personal growth.
  • A Sacred Space: Together we will create a space where you can express your fears, concerns, and frustrations without hesitation. As the mom of a child who was diagnosed with Type 1 Diabetes as before his second birthday, I understand the unique challenges you’re facing.
  • Goals and Accountability: Think about the role of a sports coach. They lead their athletes by suggesting practices, tweaking approaches, providing strategies, and encouraging excellence. A diabetes health coach similarly walks with you as you improve and grow, celebrating victories, nurturing you through setbacks, issuing challenges that will help develop resilience, tracking progress toward goals and providing accountability to keep moving forward.


Changing Lives with Diabetes Health Coaching


The impact of diabetes health coaching extends far beyond managing blood sugar levels. It’s about fostering a sense of connection, belonging, and support that transcends the boundaries of traditional healthcare.

Some of the benefits you might experience in my diabetes coaching sessions:

  • Advice for navigating society, family and others who may have a limited understanding of diabetes
  • Diabetes resources for understanding your condition and its impact on your well-being
  • Letters, forms and other document templates that can assist you with communicating to your healthcare team, institutions, your employer or if you are a caretaker, your child’s school
  • Recommendations for mindful self-care to alleviate the impact of diabetes stress
  • Emotional support relieving and preventing diabetes burnout
  • Reassurance at times of uncertainty, fear, or hopelessness
  • Support and strong perspectives on living with diabetes from a mother caring for a child with diabetes, the founder of a diabetes support hub, a keynote speaker on diabetes, diabetes event holder, and well-known diabetes advocate who also has many coaching certifications.


Don’t Navigate Diabetes Alone


Living with diabetes can be a daunting journey, but it’s one that doesn’t have to be navigated alone.

Diabetes health coaching offers the compassion, wisdom and practical solutions that may be missing in other aspects of your healthcare.

You can book an online diabetes coaching session with me for free, right now – no strings attached. This is my gift to you, so that you can get a taste of how diabetes health coaching could help you live a full, confident and joyful life.