by Pamela Durant | Nov 30, 2022 | Health and Wellness
If you’ve ever attended a conference or summit, you may be familiar with Conference Fatigue. Whether it’s a single or multi-day event, in person or online, the great wealth of networking and new information that you encounter in a short period of time, while...
by Pamela Durant | Aug 16, 2022 | Health Bites, Nutrition
Recently, my son and I shared an afternoon over lunch and turmeric lattes. Turmeric lattes are so delicious, and a great way to consume this wonderful spice that is both an anti-inflammatory and antioxidant. Many studies have been done on turmeric. There is some...
by Pamela Durant | Aug 8, 2022 | Health Bites, Women's Health
Recently it was International Bikini Day. 👙 When I thought about that and wondered if I should take a picture of myself in a bikini and share it, my instant reaction to that thought was, ”Ewwwww gross. I’m going to look so bad.” When I told my VA about this idea...
by Pamela Durant | Aug 4, 2022 | Health and Wellness, Health Bites, Health Coaching, Nutrition
Healthy Eating Can Be Hard! People always ask me how to eat more fruits and vegetables, or just eat healthier. “I need to do that… I’m going to start doing that… I know I should do that….” Yet they’ll still stay stuck eating too much processed...
by Pamela Durant | Jul 27, 2022 | Health Coaching
Your Health: Are You Looking Below The Surface? I am often asked: “What is health coaching?” “Why do I need a health coach?” I’ve even had a few clients want to stop their coaching sessions after I suggested they find proper...
