Deep Changes for Better Health

Deep Changes for Better Health

Your Health: Are You Looking Below The Surface?   I am often asked: “What is health coaching?” “Why do I need a health coach?” I’ve even had a few clients want to stop their coaching sessions after I suggested they find proper...
Should We Eat Fruits?

Should We Eat Fruits?

Should We Eat Fruits or Are They Too High Carb?   Fruits. Another healthy food we have been taught to fear. Because of their carbohydrates, some schools of thought have said that fruits are bad for us.   Benefits of Fruit   Fruit is an excellent source...