by Pamela Durant | Oct 12, 2023 | Health and Wellness, Nutrition
Ultra-Processed Foods As A Reward? I recently received an email from my son’s school about an upcoming standardized test. There was something on the agenda about “parent treat” hour. Growing up when active parent involvement was not the norm, I honestly...
by Pamela Durant | Sep 21, 2023 | Nutrition
Children’s Nutrition and Social Responsibility Last week I took my son to a well-known clinic for a check-up. This clinic is well-known for its legacy of high-quality care. As we were walking out from the appointment, I couldn’t help but notice a vending machine...
by Pamela Durant | Sep 13, 2023 | Health Coaching, Mindset Shifts, Nutrition
The photo below is my idea of a food treat. A beautiful healthy breakfast with a great coffee. A beautiful environment post-yoga is a special added bonus. The majority of us do not think that eating healthy is a treat. We see it as a punishment. Why is...
by Pamela Durant | Sep 12, 2023 | Mindset Shifts
🍂🌻 Happy September! I always feel like September is the new January – a time for fresh starts, new beginnings, and setting intentions that light up our path. 🌟✨ In fact, I feel much more focussed in September than I do in January. Maybe it’s the back-to-school...
by Pamela Durant | Aug 1, 2023 | Health and Wellness, Nutrition
If you’ve been wondering whether caffeine can be part of a healthy diet, then most likely you: Consume caffeine in some form on a daily basis Are health-conscious Allow yourself some indulgences. This sounds pretty balanced to me. In fact, it is me!...
